1. Cut Back on the Sweets: Statistics show that the average person consumes approximately a 1/2 pound of sugar per day. This may very well be related to the growing number obese people in our country. The number 1 weight loss tips for teenagers is to find foods with less than 5 milligrams of sugar per serving. The important thing to remember is that the more sugar you eat, the more sugar you will crave and the less sugar you consume, the better you will feel.
2. Avoid white starches: If you do away with all white starches; such as, white pasta, white rice, white bread, crackers, potatoes, etc. and replace them with whole grain choices instead, over time, you are almost guaranteed an easy weight loss. Eat brown rice, for example, and whole wheat bread and pasta. The white starches are refined and may cause insulin deficiency over time and possibly develop diabetes in the future. In the short term, white starches cause you to pack on the pounds, especially around your belly.
3. Give up all fats that are solid at room temperature: This is another category of white foods that once eliminated, will help you with easy weight loss. This means eliminate butter, margarine and white cheese. Butter is really white, but dyed yellow to make it more appealing to the consumer. And who really knows how healthy
The second feature that these weight plans Phentermine-Topiramate have is that it has its own diet program which is often customized according to your weight goal and your body type. So you can actually have a diet program that would fit your kind of lifestyle and your needs.
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4. Eat little baby carrots instead of junk food; such as, potato chips: You could potentially lose up to 9 pounds within a year with this one weight loss tips for teenagers.
5. Eat a protein snack: A snack on protein will make you feel full for around 40 minutes longer than someone who has not had a snack of protein.
6. Drink skim milk at every meal: Dairy foods help you to burn fat instead of storing them. Replacing soda or sweetened tea with skim milk will save you around 150 – 300 calories per day, leading to a healthy easy weight loss of around 25 pounds in a year.
7. Drink lots of water: Experts tell you to drink 8 glasses of water a day. Drinking plenty of water raises your metabolism and helps you to avoid retaining fluid.
8. Use the kitchen only for cooking and eating: Otherwise you will find yourself snacking even when you are not hungry.
9. Don’t eat anywhere but at the kitchen table: You will pay more attention to what and how you’re eating and staying out of the kitchen, except at meal times, will reduce the chances of mindless snacking.